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Todo lo que hacemos está respaldado con ciencia ¿Quieres comprobarlo?
Salud
Efectos del foam roller sobre el rango de movimiento, el dolor y el rendimiento neuromuscular: revisión sistemática
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
Efficacy and feasibility of HIIT training for university students: The Uni-HIIT
Effect of using a suspension training system on muscle activation during the performance of a front plank exercise
Rendimiento
The 30-15 intermittent fitness test: Accuracy for individualizing interval training of young intermittent sport players
Validity of the Session Rating of Perceived Exertion for Monitoring Exercise Demands in Youth Soccer Players
Methods of Prescribing Relative Exercise Intensity: Physiological and Practical Considerations
Sprint performance and mechanical outputs computed with an iPhone app: Comparison with existing reference methods
Tecnificación
El uso de la videografía y software de análisis del movimiento para el estudio de la técnica deportiva
Bases neurológicas para el aprendizaje y entrenamiento de la técnica deportiva
Revisión del concepto de técnica deportiva desde la perspectiva biomecánica del movimiento
Kinanthropometric Assessment of Individual, Collective and Fight Sport Players from the Spanish National Sport Technification Program
Metodología para el control de la técnica deportiva por expertos
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